Naturally occurring nitrates may be what has been proven to significantly lower blood pressure after consuming beets. It also plays a part in promoting energy. Beets are a unique source of betaine which is known for fighting inflammation. They are also valued for their support in detoxification and helping to purify your blood and your liver.
A Great source of Soluble fiber. That helps to keep blood sugar stable, lower cholesterol and fill you up faster so you end up eating less unnecessary calories.
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Beta Carotene also helps slow down the aging of cells.